How you start your day has a significant impact on your productivity. If you wake up and rush around, trying to get things done, you’re going to be less productive than if you take the time to ease into the day. Below is a review of some morning habits that can limit your productivity. We’ll also provide tips on overcoming these habits and increasing your productivity.
Hitting the Snooze Button
Like most people, you probably hit the snooze button at least once (or twice, or three times) when your alarm goes off in the morning. And while hitting the snooze button may help you get a few extra minutes of sleep, it can also make it harder for you to get out of bed and start your day. When you hit the snooze button, you’re telling your body that it’s okay to go back to sleep. And when your alarm goes off again, it can be harder to get yourself moving.
Eating an Unhealthy Breakfast
If you’re not careful, your breakfast choices can also affect your productivity. If you eat something high in sugar, you may get a quick burst of energy, but it won’t last long. You’ll end up feeling sluggish and tired a short time later. Instead of sugary cereal or pastries, try to eat a healthy breakfast that includes protein and complex carbohydrates. It will give you sustained energy throughout the day.
On the other hand, skipping breakfast altogether can also lead to a drop in productivity. When you don’t eat breakfast, your blood sugar levels can drop, making you feel tired and sluggish. You may also have trouble concentrating. If you want to be productive, make sure to eat a healthy breakfast every morning.\
Checking Email and Social Media
Another morning habit limiting your productivity is checking email and social media as soon as you wake up. It’s easy to get caught up in reading and responding to messages, and half an hour has gone by before you know it. If you want to be more productive, start your day by focusing on something else, such as your to-do list or a project you’re working on. You can check email and social media later in the day.
Working Out in the Morning
For some people, working out first thing in the morning is a great way to start the day. It can give you energy and help you focus. But for others, working out can be disruptive to their morning routine. If you find that working out in the morning makes it harder for you to get going, try working out later in the day.
By following these tips, you can overcome some morning habits that limit your productivity. You can set the stage for a more productive day by starting your day more deliberately and mindfully.